Ayo Yoga Home2022-11-08T13:26:59+02:00

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CLEANSE YOUR MIND AND REFRESH YOUR BODY

find your

sense of joy

CLEANSE YOUR MIND AND REFRESH YOUR BODY

WHY YOGA?

benefits & outcomes

WHY YOGA?

benefits & outcomes

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VIDEOS, ARTICLES & UPDATES

from the blog

Prenatal Yoga – Staying Low, A Seated Sequence

https://youtu.be/eH1X6k7zwq4 In the mood to sit? In this chill flow, we stay low to the ground and explore a range

Prenatal Yoga – Kneeling Poses & Gentle Neck Massage

https://youtu.be/XHJQEZH8HK8 In this delicious flow, we explore a range of gentle kneeling poses designed to offer you a supported deep stretch experience. If you have sensitive knees, you may wish

Prenatal Yoga – Energizing Flow, A Standing Sequence

https://youtu.be/2hcKe8-H-ls In this energizing flow, we explore a range of standing and warrior poses designed to offer you a dynamic

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