In this delicious flow, we explore a range of gentle kneeling poses designed to offer you a supported deep stretch experience. If you have sensitive knees, you may wish to have a blanket or cushion nearby for extra support.

This practice includes heart openers, poses for spinal mobility, leg stretches, hip openers and even a pampering neck massage at the end. Though this is part of our Prenatal Yoga series, this short and sweet practice is for everyone and is beginner-friendly.