In the mood to sit? In this chill flow, we stay low to the ground and explore a range of gentle seated poses designed to offer you an all-around sensation of calm and release.

This practice includes neck and shoulder stretches, gentle heart openers, lengthening side stretches, spinal twists, seated forward bends and a touch of breath centering and connection time with baby. Though this is part of our Prenatal Yoga series, this short and sweet practice can be practiced by anyone and is beginner-friendly.