yoga videos & articles
Prenatal Yoga – Staying Low, A Seated Sequence
https://youtu.be/eH1X6k7zwq4 In the mood to sit? In this chill flow, we stay low to the ground and explore a range of gentle seated poses designed to offer you an all-around
Prenatal Yoga – Kneeling Poses & Gentle Neck Massage
https://youtu.be/XHJQEZH8HK8 In this delicious flow, we explore a range of gentle kneeling poses designed to offer you a supported deep stretch experience. If you have sensitive knees, you may wish
Prenatal Yoga – Energizing Flow, A Standing Sequence
https://youtu.be/2hcKe8-H-ls In this energizing flow, we explore a range of standing and warrior poses designed to offer you a dynamic movement experience. This practice includes upper body strengtheners, and flows
Prenatal Yoga – Seated Practice, An Alternate Flow
https://youtu.be/XvyqAu_saMo In the mood to sit? In this chill flow, we stay low to the ground and explore a range of gentle seated poses designed to offer you an all-around
Prenatal Yoga – Full Body Stretch
https://youtu.be/CV8ObCbiU1E In this energizing sequence, we explore a range of standing and flowing poses designed to offer you a dynamic movement experience. This practice includes a gentle "half-vinyasa" warm-up followed
Prenatal Yoga – Playing with Balance
https://youtu.be/IIhiePSsm8Q In this dynamic sequence, we slow down and play with balance. As we shift our weight between right and left body, we learn to hone our sense of proprioception
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